Welcome to Yoga Nidra Vancouver!
Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation.
NEXT CLASS: to be announced! Until then, please email for complimentary private sessions.
During the hour-long practice, students reap more than the benefits of 3 hours of conventional sleep.
Decreased anxiety, lowered mental and physical stress levels, restored emotional balance and improved concentration are enjoyed by practitioners as soon as their first practice!
By participating in regular yoga nidra classes, students can enhance their ability to learn and re-define their thought and habit patterns along positive lines.
Your class will be taught by a certified yoga teacher experienced in leading yoga nidra, and dedicated to creating a safe environment of self-discovery for all students.
All classes are offered by donation, with no one turned away for lack of funds.